Tag: psychology

3 Ways to Cope When You're Feeling Alone | I’ve not met anyone who hasn't found themselves struggling to express their feelings at some point in their lives. And while there is a growing awareness and recognition around mental health, for many that space, the feeling alone, can be lonely and at times desperately unhappy | Ben Jackson | @benjacksoncoach

3 Ways to Cope When You’re Feeling Alone

Author: Ben Jackson
Tags: anxiety, Depression, emotions, facebook, guidance, psychology, talk therapy, therapy

There is a way through when we can’t find the words to talk, a way to offer some light in the dark.

Your Child and Their Inner Critic | What a child is told regularly about themselves often becomes their negative inner critic.| Ben Jackson | @benjacksoncoach

Your Child and Their Inner Critic

Author: Ben Jackson
Tags: facebook, parenting, psychology, self-esteem

Better Questions to Connect with Your Child | When we talk with our child and ask better questions, we not only get what we need but we also stop our child judging themselves as stupid | Ben Jackson | @benjacksoncoach

Better Questions to Connect with Your Child

Author: Ben Jackson
Tags: communication, facebook, family, fatherhood, motherhood, parenting, psychology

What makes stepping out of your comfort zone so important? Why not stay in the place that we know rather than venture into uncertainty? | Ben Jackson | Coaching | Counselling | @benjacksoncoach

Step Out of your Comfort Zone

Author: Ben Jackson
Tags: children, comfort zone, confidence, explore, facebook, family, fatherhood, motherhood, parenthood, parenting, psychology

You may think a child doesn’t notice when we don’t show up as parents. But not only do they notice everything but that everything matters | @benjacksoncoach | Ben Jackson

Children Notice Everything

Author: Ben Jackson
Tags: children, family, parenting, psychology

Understanding Your Child | It's frustrating to feel you don't understand your child. Despite your efforts you can find yourself fuming | Ben Jackson | @benjacksoncoach

Understanding Your Child

Author: Ben Jackson
Tags: advice, communication, family, fatherhood, motherhood, parenting, psychology

Making the Mind Shift | This is a really valuable tool that you need to know about. In fact I don't think I can understate how important it is for you to understand this technique and apply it to your life. It will make a massive difference to how you perceive problems, deal with worry and continue to overcome challenges. |Ben Jackson Coaching | @benjacksoncoach

Getting Out of a Stuck State

Author: Ben Jackson
Tags: change, mindset, psychology

How can we shift our mindset to look at things in a different way?

Ready For Change? Time To Reengineer The Meaning Of Your Feelings | Emotions are just the labels we give our feelings. They are arbitrary and subjective and far less universal than we realise | Ben Jackson Coaching | @benjacksoncoach

The Power of Reframing Your Feelings

Author: Ben Jackson
Tags: behaviour, change, emotions, facebook, feelings, mindset, psychology

Emotions are just the labels we give our feelings. They are arbitrary and subjective and far less universal than we realise.