Tag: #chilax

5 Rapid Ways to Relax | You may have noticed that stress, anxiety and worry don't wait for you to have a nice quiet space to be able to relax and meditate. It's the same for children as it is for adults, yet children are more often than not at school when these feelings can overcome them. What can they do to calm down quickly and relieve the built-up anxiety? | Ben Jackson | @benjacksoncoach

5 Rapid Ways to Relax

Author: Ben Jackson
Tags: #betterparenting, #buddhism, #calm, #chilax, #mindful, #ODD, #positivethinking, #relax, #relaxation, #staypresent, #teens, #yoga, ADD, ADHD, anxiety, Autism, Buddhist, children, children behaviour, confidence, Depression, education, emotions, facebook, family, HappyParenting, meditation, mental health, mindfulness, mindset, parenthood, parenting, parents, stress, tips, worry